Dairy-free, Gluten-free, Naturopathy,

Leftovers for lunch

Left overs, broccoli, beetroot, sweet potatos, rice, quinoa, nuts, almonds, pepita

leftovers1 Leftovers for lunch Dairy-free Gluten-free Healthy Recipes Naturopathy

Today’s lunch is a mix of left overs that we had during the week. I often make meals where I know the leftovers can be used for lunches or for a quick meal. The leftovers in my fridge today are brown rice, roasted beetroot and sweet potato.  I also have lots of vegetables still in the fridge.

So here is what I created.

Ingredients

  • 1/2 broccoli head
  • 1 cup of roasted beetroot
  • 1 cup of roasted sweet potato
  • 1/2-1 cup of cooked brown rice or quinoa
  • 1 handful of pepita seeds
  • 10 almonds

Dressing

  • 1 tablespoon tahini
  • 1 tablespoon apple cider vinegar (organic)
  • 1 teaspoon of maple syrup (optional)

Method

  1. Boil water in a saucepan with steamer and lid.
  2. Cut up broccoli into smaller pieces and steam quickly. Drain and cool
  3. In a small bowl mix tahini, apple cider vinegar and maple syrup together. If you like your dressing a little watery, I add more water or apple cider vinegar.
  4. Mix beetroot, sweet potato, rice, broccoli , pepitas and almonds.
  5. Place in bowl and apply dressing last and mix through. If my kimchi was a little more fermented, I would also put in some kimchi or sauerkraut into my salad.

Easy healthy left-over lunch. Yummo!

leftovers Leftovers for lunch Dairy-free Gluten-free Healthy Recipes Naturopathy

 

JodyBanckcircle-297x300 Leftovers for lunch Dairy-free Gluten-free Healthy Recipes Naturopathy

Stay curious. Stay healthy. Share.

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

pinit_fg_en_rect_red_28 Leftovers for lunch Dairy-free Gluten-free Healthy Recipes Naturopathy

print-button-gray Leftovers for lunch Dairy-free Gluten-free Healthy Recipes Naturopathy
2 comments

writer

The author didnt add any Information to his profile yet

2 Comments

Grahame

Nice and heathy lunch

Reply

Jody Banck

Thanks Grahame, Amazing what you can do with a few leftovers.
Stay healthy

Reply

Leave a Reply