Dairy-free, Gluten-free, Naturopathy,

Lentil soup

Lentil soup, naturopath, celery, carrots, garlic

lentils1 Lentil soup Dairy-free Gluten-free Healthy Recipes Naturopathy

As you can probably tell by now I love meals that can be made in bulk and frozen for quick health meal options on those nights you come home exhausted. This is a very cheap nutritious meal that can be adapted in many ways. After you cook it once you can then add different vegetables to the soup. I always have this in my freezer in winter.

Ingredients

  • 500g brown lentils
  • 5 cups of water
  • 1 large onion, chopped finely
  • 1 medium carrot, chopped finely
  • 3 stalks of celery, chopped finely
  • 2 cloves of garlic, fchopped finely
  • 2 bay leaves
  • 1/4 cup olive oil or coconut oil
  • 2 tbsp tomato purée (passata)
  • salt and pepper to taste
  • 1/2 cup of chicken stock

Method

  1. First, wash lentils thoroughly and let them soak in water for about 2 hours. If you like, you can skip this process by boiling them in water and then draining them into a colander.
  2. In a pan, place in olive oil and cook onion until soft.
  3. Then add garlic, carrot, celery, lentils, tomato purée and bay leaves.
  4. Boil the lentil soup for 40 minutes, until it thickens and check out if they are done; keep in my mind that different kinds of lentils cook at different times.

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