Dairy-free, Gluten-free, Naturopathy,

Yellow split pea & Eggplant stew

Split peas, lentils, indian, spices, garam marsala, cinnamon, turmeric, cumin, ginger, nutrition, winter, stew

stew-finished Yellow split pea & Eggplant stew Dairy-free Gluten-free Healthy Recipes Naturopathy

This is an amazing warming stew for winter. Originally from Jamie Oliver’s recipe but I felt it lacked spicy flavours, so this is my amended recipe. Please let me know what you think about it.

Ingredients

  • 1 large onion chopped finely
  • 1 large garlic chopped finely
  • 1 tablespoons coconut oil or olive oil
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 2 teaspoon garam marsala
  • 4 cardamon pods
  • 3cm cube of ginger fresh (sliced finely)
  • 1 x 400 g tin of chopped tomatoes or use one to two fresh tomatoes
  • 250 g yellow split peas (I would next time use mung beans – as they break down quicker commonly used in dahl)
  • 1 medium aubergine (eggplant) into 2cm square cubes
  • 5 mushrooms sliced
  • 1/2 zucchini cut finely
  • 500ml of water
  • Method

    1. Soak the yellow split peas (mung beans) in cold water for 30mins, then drain off water.
    2. In a large frying pan, cook the onion in 2 tablespoons of oil over a low heat. After 10 minutes, add the tomato purée, ginger, cinnamon, turmeric, cumin, garam marsala, cardamon pods, garlic, 1 teaspoon of sea salt, ½ teaspoon of freshly ground pepper, chopped tomatoes and split peas.
    3. Pour in about 500ml of water and simmer everything over a low heat for 1 hour or until the split peas are soft. If it is to watery then simmer without lid to evaporate water more.
    4. To serve, place 1/2 cup of cooked rice/quinoa with a cup of stew with a side of steamed broccoli or spinach. Now sit, relax and enjoy this yummy meal.

    This meal was altered from Jamie Oliver’s – Yellow split pea aubergine stew
    http://www.jamieoliver.com/recipes/vegetables-recipes/yellow-split-pea-aubergine-stew/#dd6fTmKkqOcpXFgo.99

stew-cookingstove Yellow split pea & Eggplant stew Dairy-free Gluten-free Healthy Recipes Naturopathy

 

stew-stove Yellow split pea & Eggplant stew Dairy-free Gluten-free Healthy Recipes Naturopathy

 

stew-finished Yellow split pea & Eggplant stew Dairy-free Gluten-free Healthy Recipes Naturopathy

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